The 7-day boundaries challenge
Based on the groundbreaking theory and book, The Boundaries Health Check by Cyndi McCoy
Hit the button below and - boom - WhatsApp pops open to a private chat between you and me (your Boundaries Challenge host Cyndi). Then press the button in WhatsApp to send a message, and I’ll shoot you the Day 1 booking link. Together we’ll launch your 7-Day Boundaries reset - simple, doable, and exactly what your peace of mind asked for today.
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you're about to change your life, one boundary at a time
Accountability changes everything. This challenge will hold you accountable to take control of your boundaries in an easy way - one small challenge at a time. Pick any human relationship boundaries to work on for this challenge; it can be your boundaries with someone in your workplace, family, friends, partner or spouse or people you date, clients or customers, or it can be the most powerful human relationship in your life - your relationship with yourself. This Challenge is led by Cyndi D. McCoy (that's me!) - author of The Boundaries Health Check who earned her credentials from the International Coaching Federation in 2015 and who also authored The Science of Personal Coaching.
Margaret Adams
Licensed Clinical Social Worker (LCSW)
Roanoke, VA
Cyndi’s boundary framework has been a game changer for my practice. As a Licensed Clinical Social Worker in private mental health practice, I’ve found her six boundaries categories and metaphors - like the dashboard, fuel gauge, and color system - incredibly practical for helping clients navigate their relationships. I’ve already applied her work with multiple clients, and I’ll continue learning from her approach. It’s that impactful.
the world's first way to name, measure, and track your boundaries
This revolutionary way to name, measure, and track boundaries makes us your #1 authority on human relationship boundaries. A bold yet true statement.
jo gore
Psychotherapist since 1996 and clinical supervisor since 2001
Sydney, Australia
Cyndi's boundaries program builds you up like the human spine - beginning with a strong foundation, vertebra by vertebra, to create a strong, flexible human being.Her theory uses simple and helpful metaphors to explain complex concepts. Her program in this book is challenging, thought-provoking, and most importantly, is based equally on both self-respect and respect for others.The strong framework in her theory helps you know where you are in the process of managing boundaries, and she guides you through that process.I know Cyndi, and this work of hers speaks deeply of who she is and how she does life.
how does it work?
Day 1
You’ll join a live 1-hour Zoom session that allows you to be totally anonymous to all other participants, so you can feel safe to be honest. Cameras off. Your voice optional.Led by Cyndi McCoy, coach and author of The Boundaries Health Check, it’s a bold, honest check-in with what’s really going on inside you and accountability to make change happen.Together - no names, no faces unless you want to share - Cyndi will lead you on checking your boundaries, spotlighting the relationship that’s impacting you most (yes, any human relationship—work, personal, or even the one with yourself), and choose one powerful shift to commit to for the week ahead.
Days 2 to 6
Momentum mode, activated. Each day, Cyndi drops you a personal message on WhatsApp to check in on your progress. No scheduling gymnastics - just a voice note or text once per day on days 2 to 6, no more than a couple minutes. One honest check-in can tip the first domino - and suddenly, everything shifts.
Day 7
1-hour Zoom reunion - but still anonymous for you, unless you decide to identify yourself.
Cyndi guides you through a rapid-fire debrief:Acknowledge your wins - big or microscopic.Spot patterns - what did you observe about yourself.Lock in next steps - so your new success isn’t a one-week wonder.By the end of the hour, you’ll see exactly how much power you’ve got to reshape any relationship - including the one with yourself.
After Challenge
Change doesn’t stick because you felt it once. It sticks because you kept showing up.If this first week feels life-altering (spoiler: it will), jump into the next round. New week, new micro-shift, stronger boundaries - stacking progress until “healthy” is your default setting in work, love, and life.Sign up for one more week or keep the challenge going every week until your boundaries stand rock-solid wherever you go.
do you want to pass up a chance to change everything?
If your anwer is NO, then hit the 'Join on WhatsApp' button below to open a private chat with me (Cyndi) in WhatsApp. I’ll shoot you the Day 1 booking link, and together we’ll launch your 7-Day Boundaries challenge.
Learn more first ▼
Frequently asked questions
Powered by the world’s first system to name, measure, and track boundary health - and led by its very inventor, this Challenge is the undisputed authority on human relationship boundaries.
A quick hello
In this video, I (Cyndi McCoy) take a quick moment to tell you that I truly believe in you and in the power of this boundaries program. The accountability and insights from this challenge just might shift your entire world.
history of success
Cyndi piloted her theory in June 2017, offering her boundaries program through an online learning and teaching platform called Udemy. A total of 49 students enrolled, and she received a rating of 4.6 out of 5 stars. What great ratings! But it was only the beginning, and now today, it has developed into an even better boundaries program.
cyndi d. mccoy
Some quick facts about your boundaries coach and host of this challenge, Cyndi D. McCoy. Some of her titles and experiences include:
Not only Author of The Boundaries Health Check (2024), but also Author of The Science of Personal Coaching, rated 4.7 out of 5 stars on Amazon.com
In 2015, earned Professional Coaching credentials from the International Coach Federation
Cyndi also completed three different coach training programs, including Life and Leadership training from the Institute for Professional Excellence in Coaching (iPEC), Certified Coach training from Fowler Wainwright International, and third, Holistic Life, Career & Executive Coach Training from Goal Imagery Institute.
Graduated "summa cum laude" (with highest honours) from a private college in New York, majoring in the rigorous intellectual subject of Philosophy and minoring in English
Self-confessed analytical nerd who studied at the University of Oxford in England during her junior year of undergraduate work
Creator of an online boundaries workshop, rated 4.6 out of 5 stars
Podcast guest and host
Born in New York City, grew up in New York State, sold everything from her flat in Staten Island in 2013 to travel but never returned, now a dual citizen of Australia and the United States
Lover of technology and innovation, gym and muscles, God and atheists, love itself, personal development, miracles, and dancing wildly at home while doing house chores (this list not in order of importance).
JIM CATALANO, PhD
Jim Catalano - Clinical Psychologist and CEO of The Catalano Group - said the following about Cyndi as a coach.
Cyndi was able to help me clarify some goals in an area that has been causing me some
distress. It was a real life challenge, and her coaching was incisive and produced real life results in a short amount of time.
Do you want to miss out?
Do you really want to miss out on the version of you with levelled up boundaries ? If your answer is NO, tap the "Join on WhatsApp" button below to open a private chat with me (Cyndi) in WhatsApp. I’ll shoot you the Day 1 booking link, and together we’ll launch your 7-Day Boundaries challenge.